Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 74FLow 54F
  • Temp: 72F
  • Hum: 61%
  • W: 0mph N
SATURDAY
Sunny
High 78F
Low 62F
SUNDAY
Sunny
High 83F
Low 61F
MONDAY
Light rain
High 67F
Low 51F
TUESDAY
Sunny
High 69F
Low 51F

Thursday - March 13

Run
  • 36m 23s
  • 4.14 miles
  • 08m 47s /Mi

Easy effort run with the 3rd mile at M pace

Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

  • Calories out: 3039 From lifestyle:2456, From activities:582

Wednesday - March 12

Run
  • 36m 12s
  • 4.20 miles
  • 08m 37s /Mi

4 miles at easy pace with 1 at tempo. Done at 7.15 min/mile but couldnt get the HR back down after!

  • Calories out: 2920 From lifestyle:2469, From activities:450

Tuesday - March 11

Swim
  • 37m 37s
  • 1900.00 yards
  • 01m 59s /100 yards

A little fun in the pool. 

Heading south today instead of tomorrow in an attempt to avoid the next snow storm. 

  • Calories out: 2794 From lifestyle:2468, From activities:326

Monday - March 10

Bike
  • 50m 01s
  • 16.50 miles
  • 19.79 Mi/hr

  • Calories out: 3001 From lifestyle:2460, From activities:541

Sunday - March 9

Run
  • 1h 06m 57s
  • 8.00 miles
  • 08m 22s /Mi

Treadmill @ 1% incline

Strength
  • 25m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Thought about going outside since it is at least sunny and a lot of snow has melted the past week or so, but I was a bit nervous about the first run this week.

  • Calories out: 3501 From lifestyle:2433, From activities:1068

Saturday - March 8

Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr

Z3

Felt ok, not great this morning,  I actually think the bike helped.

  • Calories out: 3992 From lifestyle:2434, From activities:1558

Friday - March 7

Swim
  • 37m 14s
  • 1800.00 yards
  • 02m 04s /100 yards

Felt better this morning so I thought I would give a workout a try.  Felt the loss of fitness, but also a dull ache but nothing sharp. 

Good to see Dud too!

TGIF!!

  • Calories out: 2791 From lifestyle:2468, From activities:322

kenj's Training Log


 March 2014 
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Volume

Time
Distance

Actual vs Planned

Time

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Totals

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