Canandaigua,NY 
Today
Patchy snow nearby High 29FLow 22F
  • Temp: 24F
  • Hum: 62%
  • W: 12mph WSW
SATURDAY
Partly Cloudy
High 36F
Low 31F
SUNDAY
Patchy light drizzle
High 48F
Low 36F
MONDAY
Partly Cloudy
High 38F
Low 24F
TUESDAY
Sunny
High 27F
Low 21F
Run
  • 36m 23s
  • 4.14 miles
  • 08m 47s /Mi

Easy effort run with the 3rd mile at M pace

Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

  • Calories out: 3039 From lifestyle:2456, From activities:582
Run
  • 36m 12s
  • 4.20 miles
  • 08m 37s /Mi

4 miles at easy pace with 1 at tempo. Done at 7.15 min/mile but couldnt get the HR back down after!

  • Calories out: 2920 From lifestyle:2469, From activities:450
Swim
  • 37m 37s
  • 1900.00 yards
  • 01m 59s /100 yards

A little fun in the pool. 

Heading south today instead of tomorrow in an attempt to avoid the next snow storm. 

  • Calories out: 2794 From lifestyle:2468, From activities:326
Bike
  • 50m 01s
  • 16.50 miles
  • 19.79 Mi/hr

  • Calories out: 3001 From lifestyle:2460, From activities:541
Run
  • 1h 06m 57s
  • 8.00 miles
  • 08m 22s /Mi

Treadmill @ 1% incline

Strength
  • 25m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Thought about going outside since it is at least sunny and a lot of snow has melted the past week or so, but I was a bit nervous about the first run this week.

  • Calories out: 3501 From lifestyle:2433, From activities:1068
Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr

Z3

Felt ok, not great this morning,  I actually think the bike helped.

  • Calories out: 3992 From lifestyle:2434, From activities:1558

kenj's Training Log


 March 2014 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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