Run
  • 39m 14s
  • 4.55 miles
  • 08m 37s /Mi
A nice run around Brunswick, GA on our way home. Today will be a long day driving so tomorrow we can gat settled some.

  • Calories out: 2955 From lifestyle:2467, From activities:488
Run
  • 36m 23s
  • 4.14 miles
  • 08m 47s /Mi

Easy effort run with the 3rd mile at M pace

Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

  • Calories out: 3039 From lifestyle:2456, From activities:582
Run
  • 36m 12s
  • 4.20 miles
  • 08m 37s /Mi

4 miles at easy pace with 1 at tempo. Done at 7.15 min/mile but couldnt get the HR back down after!

  • Calories out: 2920 From lifestyle:2469, From activities:450
Swim
  • 37m 37s
  • 1900.00 yards
  • 01m 59s /100 yards

A little fun in the pool. 

Heading south today instead of tomorrow in an attempt to avoid the next snow storm. 

  • Calories out: 2794 From lifestyle:2468, From activities:326
Bike
  • 50m 01s
  • 16.50 miles
  • 19.79 Mi/hr

  • Calories out: 3001 From lifestyle:2460, From activities:541
Run
  • 1h 06m 57s
  • 8.00 miles
  • 08m 22s /Mi

Treadmill @ 1% incline

Strength
  • 25m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Thought about going outside since it is at least sunny and a lot of snow has melted the past week or so, but I was a bit nervous about the first run this week.

  • Calories out: 3501 From lifestyle:2433, From activities:1068

kenj's Training Log


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