Canandaigua,NY 
Today
Partly Cloudy High 63FLow 36F
  • Temp: 60F
  • Hum: 75%
  • W: 15mph SSW
TUESDAY
Cloudy
High 40F
Low 31F
WEDNESDAY
Partly Cloudy
High 38F
Low 31F
THURSDAY
Light snow showers
High 36F
Low 20F
FRIDAY
Partly Cloudy
High 28F
Low 23F
Bike
  • 50m
  • 16.00 miles
  • 19.20 Mi/hr
Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Home, unpacked and into the pain cave! 

  • Calories out: 3118 From lifestyle:2447, From activities:671
Run
  • 39m 14s
  • 4.55 miles
  • 08m 37s /Mi
A nice run around Brunswick, GA on our way home. Today will be a long day driving so tomorrow we can gat settled some.

  • Calories out: 2955 From lifestyle:2467, From activities:488
Run
  • 36m 23s
  • 4.14 miles
  • 08m 47s /Mi

Easy effort run with the 3rd mile at M pace

Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

  • Calories out: 3039 From lifestyle:2456, From activities:582
Run
  • 36m 12s
  • 4.20 miles
  • 08m 37s /Mi

4 miles at easy pace with 1 at tempo. Done at 7.15 min/mile but couldnt get the HR back down after!

  • Calories out: 2920 From lifestyle:2469, From activities:450
Swim
  • 37m 37s
  • 1900.00 yards
  • 01m 59s /100 yards

A little fun in the pool. 

Heading south today instead of tomorrow in an attempt to avoid the next snow storm. 

  • Calories out: 2794 From lifestyle:2468, From activities:326
Bike
  • 50m 01s
  • 16.50 miles
  • 19.79 Mi/hr

  • Calories out: 3001 From lifestyle:2460, From activities:541

kenj's Training Log


 March 2014 
SunMonTueWedThuFriSat
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30 31     
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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