Canandaigua,NY 
Today
Cloudy High 33FLow 25F
  • Temp: 33F
  • Hum: 75%
  • W: 9mph W
FRIDAY
Cloudy
High 30F
Low 24F
SATURDAY
Sunny
High 33F
Low 26F
SUNDAY
Sunny
High 35F
Low 28F
MONDAY
Sunny
High 40F
Low 35F
Run
  • 16m 51s
  • 2.00 miles
  • 08m 25s /Mi

Short recovery run

Strength
  • 20m

Mixed it up a bit with some ab and shoulder work along with some squats.

  • Calories out: 2826 From lifestyle:2469, From activities:358
Bike
  • 50m
  • 17.00 miles
  • 20.40 Mi/hr

CP 30 test

Swim
  • 33m 33s
  • 1800.00 yards
  • 01m 52s /100 yards

Swim clinic

Happy with the test results.  Avg 234 in December and 242 today.

Learning  back stroke at swim clinic this week.  Next thing you know they will be doing crazy things like flip turns or something!

  • Calories out: 3631 From lifestyle:2438, From activities:1192
Bike
  • 50m
  • 16.00 miles
  • 19.20 Mi/hr
Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Home, unpacked and into the pain cave! 

  • Calories out: 3118 From lifestyle:2447, From activities:671
Run
  • 39m 14s
  • 4.55 miles
  • 08m 37s /Mi
A nice run around Brunswick, GA on our way home. Today will be a long day driving so tomorrow we can gat settled some.

  • Calories out: 2955 From lifestyle:2467, From activities:488
Run
  • 36m 23s
  • 4.14 miles
  • 08m 47s /Mi

Easy effort run with the 3rd mile at M pace

Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

  • Calories out: 3039 From lifestyle:2456, From activities:582
Run
  • 36m 12s
  • 4.20 miles
  • 08m 37s /Mi

4 miles at easy pace with 1 at tempo. Done at 7.15 min/mile but couldnt get the HR back down after!

  • Calories out: 2920 From lifestyle:2469, From activities:450

kenj's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals