Of course its hard, its supposed to be!

The following equipment is nearing replacement:

Sunday - March 2

Travel day!  Booo!

Saturday - March 1

Bike
  • 1h 53m 20s
  • 33.16 miles
  • 17.56 Mi/hr

What is a gall bladder for and why is mine pissed at me? 

  • Calories out: 3890 From lifestyle:2419, From activities:1471

Friday - February 28

Run
  • 44m 47s
  • 5.02 miles
  • 08m 55s /Mi

Easy pace run with some striders thrown in..

  • Calories out: 3021 From lifestyle:2464, From activities:557

Thursday - February 27

Probably looking at a rest day today.  We are leaving shortly to head south for lunch with my Aunt and then some sight seeing around Ft Myers.

Wednesday - February 26

Run
  • 1h 29m 34s
  • 10.06 miles
  • 08m 54s /Mi

  • Calories out: 3549 From lifestyle:2434, From activities:1114

Tuesday - February 25

Bike
  • 1h 10m 20s
  • 22.03 miles
  • 18.79 Mi/hr

  • Calories out: 3360 From lifestyle:2447, From activities:913

Monday - February 24

Run
  • 17m 57s
  • 2.10 miles
  • 08m 32s /Mi

Short recovery run

Strength
  • 25m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Tough to do the strength stuff with a 60 pound lab sitting on you! :).

Still acclimating but it looks like the temp is going to come to me in the form of cooler weather. I would rather it didn't cool off. :(

  • Calories out: 2850 From lifestyle:2465, From activities:386

kenj's Training Log


 March 2014 
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