Bike
  • 1h 25m
  • 27.00 miles
  • 19.06 Mi/hr
Run
  • 26m 07s
  • 3.14 miles
  • 08m 19s /Mi

Ran a 5 K, very hilly and very windy.  Won my AG, didn't look to see if anyone else was in it. 

Always a good time to do these events with Dud and Y!!

  • Calories out: 3693 From lifestyle:2421, From activities:1273
Swim
  • 36m 47s
  • 1800.00 yards
  • 02m 03s /100 yards

Good week in the pool as far as consistency, bad week fog goggles.  Broke 2 different pairs.

TGIF!!

  • Calories out: 2787 From lifestyle:2469, From activities:318
Bike
  • 52m 01s
  • 16.00 miles
  • 18.46 Mi/hr

6 X 5' @ Z4 w 2' RI

  • Calories out: 3134 From lifestyle:2459, From activities:675
Swim
  • 45m 23s
  • 2200.00 yards
  • 02m 04s /100 yards
Run
  • 33m 33s
  • 4.00 miles
  • 08m 23s /Mi

Treadmill

Sport
  • Pilates
  • 30m

Lots of ab work! But I needed the stretching

Slow today.

  • Calories out: 3350 From lifestyle:2422, From activities:928
Run
  • 16m 51s
  • 2.00 miles
  • 08m 25s /Mi

Short recovery run

Strength
  • 20m

Mixed it up a bit with some ab and shoulder work along with some squats.

  • Calories out: 2826 From lifestyle:2469, From activities:358
Bike
  • 50m
  • 17.00 miles
  • 20.40 Mi/hr

CP 30 test

Swim
  • 33m 33s
  • 1800.00 yards
  • 01m 52s /100 yards

Swim clinic

Happy with the test results.  Avg 234 in December and 242 today.

Learning  back stroke at swim clinic this week.  Next thing you know they will be doing crazy things like flip turns or something!

  • Calories out: 3631 From lifestyle:2438, From activities:1192
Bike
  • 50m
  • 16.00 miles
  • 19.20 Mi/hr
Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Home, unpacked and into the pain cave! 

  • Calories out: 3118 From lifestyle:2447, From activities:671

kenj's Training Log


 March 2014 
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