Of course its hard, its supposed to be!

Monday - March 24

Sunday - March 23

Strength
  • 20m

#1: Strength and Core Routine
Type: Strength
Planned Duration: 0:20
Planned TSS: 15
Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists (a la P90X)
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Sport
  • Yoga
  • 30m

Rodney Yee plus my ITB PT

Supposed to do a 10 mile run this morning  but woke up with a very sore ITB. 

  • Calories out: 2671 From lifestyle:2460, From activities:211

Saturday - March 22

Bike
  • 1h 25m
  • 27.00 miles
  • 19.06 Mi/hr
Run
  • 26m 07s
  • 3.14 miles
  • 08m 19s /Mi

Ran a 5 K, very hilly and very windy.  Won my AG, didn't look to see if anyone else was in it. 

Always a good time to do these events with Dud and Y!!

  • Calories out: 3693 From lifestyle:2421, From activities:1273

Friday - March 21

Swim
  • 36m 47s
  • 1800.00 yards
  • 02m 03s /100 yards

Good week in the pool as far as consistency, bad week fog goggles.  Broke 2 different pairs.

TGIF!!

  • Calories out: 2787 From lifestyle:2469, From activities:318

Thursday - March 20

Bike
  • 52m 01s
  • 16.00 miles
  • 18.46 Mi/hr

6 X 5' @ Z4 w 2' RI

  • Calories out: 3134 From lifestyle:2459, From activities:675

Wednesday - March 19

Swim
  • 45m 23s
  • 2200.00 yards
  • 02m 04s /100 yards
Run
  • 33m 33s
  • 4.00 miles
  • 08m 23s /Mi

Treadmill

Sport
  • Pilates
  • 30m

Lots of ab work! But I needed the stretching

Slow today.

  • Calories out: 3350 From lifestyle:2422, From activities:928

Tuesday - March 18

Run
  • 16m 51s
  • 2.00 miles
  • 08m 25s /Mi

Short recovery run

Strength
  • 20m

Mixed it up a bit with some ab and shoulder work along with some squats.

  • Calories out: 2826 From lifestyle:2469, From activities:358

kenj's Training Log


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