Canandaigua,NY 
Today
Partly Cloudy High 37FLow 31F
  • Temp: 27F
  • Hum: 78%
  • W: 9mph SSW
TUESDAY
Moderate rain at times
High 45F
Low 41F
WEDNESDAY
Heavy rain
High 47F
Low 42F
THURSDAY
Light sleet
High 41F
Low 33F
FRIDAY
Sunny
High 42F
Low 35F
Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists (a la P90X)
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Sport
  • Stationary Biking
  • 15m

Hotel recumbant bike

Normal strength routine.  Waited for a treadmill as long as I could, but nothing.  This hotel is not in a nieghborhood to be outside running before daylight.

  • Calories out: 2713 From lifestyle:2470, From activities:243
Bike
  • 1h 00m 01s
  • 20.00 miles
  • 19.99 Mi/hr

2 X 8' w/ 5' Recovery

Yesterdays bike ride.  Sometime today I may try to get  a run in, but I am flying to Atlanta so who knows.

  • Calories out: 3493 From lifestyle:2454, From activities:1039
Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists (a la P90X)
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Normal strength routine plus the ITB PT exercises this morning.  The bike is going to have to wait till after work I guess.  On a little bit of a recovery week this week before long course training starts next week. 

  • Calories out: 2609 From lifestyle:2480, From activities:130
Strength
  • 20m

#1: Strength and Core Routine
Type: Strength
Planned Duration: 0:20
Planned TSS: 15
Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists (a la P90X)
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Sport
  • Yoga
  • 30m

Rodney Yee plus my ITB PT

Supposed to do a 10 mile run this morning  but woke up with a very sore ITB. 

  • Calories out: 2671 From lifestyle:2460, From activities:211
Bike
  • 1h 25m
  • 27.00 miles
  • 19.06 Mi/hr
Run
  • 26m 07s
  • 3.14 miles
  • 08m 19s /Mi

Ran a 5 K, very hilly and very windy.  Won my AG, didn't look to see if anyone else was in it. 

Always a good time to do these events with Dud and Y!!

  • Calories out: 3693 From lifestyle:2421, From activities:1273
Swim
  • 36m 47s
  • 1800.00 yards
  • 02m 03s /100 yards

Good week in the pool as far as consistency, bad week fog goggles.  Broke 2 different pairs.

TGIF!!

  • Calories out: 2787 From lifestyle:2469, From activities:318

kenj's Training Log


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