Of course its hard, its supposed to be!

The following equipment is nearing replacement:

Saturday - March 29

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Z2 for an hour. Higher cadence focus.

Strength
  • 25m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists (a la P90X)
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Plus ITB PT

  • Calories out: 3379 From lifestyle:2437, From activities:941

Friday - March 28

Bike
  • 40m 02s
  • 13.75 miles
  • 20.61 Mi/hr

Late night flying home from Atlanta.  Flight was on time and smooth, just a late flight.

TGIF!!

Couldn't do the entire workout so I just spun at a higher cadence trying to stay in low Z3.

  • Calories out: 3160 From lifestyle:2467, From activities:693

Thursday - March 27

Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists (a la P90X)
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Sport
  • Stationary Biking
  • 15m

Hotel recumbant bike

Normal strength routine.  Waited for a treadmill as long as I could, but nothing.  This hotel is not in a nieghborhood to be outside running before daylight.

  • Calories out: 2713 From lifestyle:2470, From activities:243

Wednesday - March 26

Bike
  • 1h 00m 01s
  • 20.00 miles
  • 19.99 Mi/hr

2 X 8' w/ 5' Recovery

Yesterdays bike ride.  Sometime today I may try to get  a run in, but I am flying to Atlanta so who knows.

  • Calories out: 3493 From lifestyle:2454, From activities:1039

Tuesday - March 25

Strength
  • 20m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists (a la P90X)
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Normal strength routine plus the ITB PT exercises this morning.  The bike is going to have to wait till after work I guess.  On a little bit of a recovery week this week before long course training starts next week. 

  • Calories out: 2609 From lifestyle:2480, From activities:130

Monday - March 24

Sunday - March 23

Strength
  • 20m

#1: Strength and Core Routine
Type: Strength
Planned Duration: 0:20
Planned TSS: 15
Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists (a la P90X)
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Sport
  • Yoga
  • 30m

Rodney Yee plus my ITB PT

Supposed to do a 10 mile run this morning  but woke up with a very sore ITB. 

  • Calories out: 2671 From lifestyle:2460, From activities:211

kenj's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals