The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 65FLow 45F
  • Temp: 42F
  • Hum: 64%
  • W: 0mph N
MONDAY
Partly Cloudy
High 64F
Low 48F
TUESDAY
Patchy rain nearby
High 51F
Low 35F
WEDNESDAY
Light rain shower
High 53F
Low 37F
THURSDAY
Light rain shower
High 46F
Low 35F

Nothing this morning, didn't sleep much.  Need to get in to see the doc today.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Travel day!  Booo!

Bike
  • 1h 53m 20s
  • 33.16 miles
  • 17.56 Mi/hr

What is a gall bladder for and why is mine pissed at me? 

  • Calories out: 3890 From lifestyle:2419, From activities:1471
Run
  • 44m 47s
  • 5.02 miles
  • 08m 55s /Mi

Easy pace run with some striders thrown in..

  • Calories out: 3021 From lifestyle:2464, From activities:557

Probably looking at a rest day today.  We are leaving shortly to head south for lunch with my Aunt and then some sight seeing around Ft Myers.

Run
  • 1h 29m 34s
  • 10.06 miles
  • 08m 54s /Mi

  • Calories out: 3549 From lifestyle:2434, From activities:1114
Bike
  • 1h 10m 20s
  • 22.03 miles
  • 18.79 Mi/hr

  • Calories out: 3360 From lifestyle:2447, From activities:913

kenj's Training Log


 March 2014 
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Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals