The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 76FLow 55F
  • Temp: 72F
  • Hum: 51%
  • W: 0mph NNW
FRIDAY
Sunny
High 88F
Low 66F
SATURDAY
Moderate or heavy rain shower
High 85F
Low 46F
SUNDAY
Partly Cloudy
High 60F
Low 40F
MONDAY
Cloudy
High 68F
Low 55F

Nothing this morning, didn't sleep much.  Need to get in to see the doc today.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Travel day!  Booo!

Bike
  • 1h 53m 20s
  • 33.16 miles
  • 17.56 Mi/hr

What is a gall bladder for and why is mine pissed at me? 

  • Calories out: 3890 From lifestyle:2419, From activities:1471
Run
  • 44m 47s
  • 5.02 miles
  • 08m 55s /Mi

Easy pace run with some striders thrown in..

  • Calories out: 3021 From lifestyle:2464, From activities:557

Probably looking at a rest day today.  We are leaving shortly to head south for lunch with my Aunt and then some sight seeing around Ft Myers.

Run
  • 1h 29m 34s
  • 10.06 miles
  • 08m 54s /Mi

  • Calories out: 3549 From lifestyle:2434, From activities:1114
Bike
  • 1h 10m 20s
  • 22.03 miles
  • 18.79 Mi/hr

  • Calories out: 3360 From lifestyle:2447, From activities:913

kenj's Training Log


 March 2014 
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Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals