The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 87FLow 66F
  • Temp: 82F
  • Hum: 63%
  • W: 15mph S
TUESDAY
Patchy rain nearby
High 89F
Low 59F
WEDNESDAY
Sunny
High 75F
Low 53F
THURSDAY
Moderate rain at times
High 79F
Low 53F
FRIDAY
Sunny
High 81F
Low 56F

Nothing this morning, didn't sleep much.  Need to get in to see the doc today.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Travel day!  Booo!

Bike
  • 1h 53m 20s
  • 33.16 miles
  • 17.56 Mi/hr

What is a gall bladder for and why is mine pissed at me? 

  • Calories out: 3890 From lifestyle:2419, From activities:1471
Run
  • 44m 47s
  • 5.02 miles
  • 08m 55s /Mi

Easy pace run with some striders thrown in..

  • Calories out: 3021 From lifestyle:2464, From activities:557

Probably looking at a rest day today.  We are leaving shortly to head south for lunch with my Aunt and then some sight seeing around Ft Myers.

Run
  • 1h 29m 34s
  • 10.06 miles
  • 08m 54s /Mi

  • Calories out: 3549 From lifestyle:2434, From activities:1114
Bike
  • 1h 10m 20s
  • 22.03 miles
  • 18.79 Mi/hr

  • Calories out: 3360 From lifestyle:2447, From activities:913

kenj's Training Log


 March 2014 
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Time
Distance
Time
  • July's totals
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  • 2014 totals