The following equipment is nearing replacement:
Canandaigua,NY 
Today
Overcast High 19FLow 10F
  • Temp: 19F
  • Hum: 64%
  • W: 8mph N
MONDAY
Moderate snow
High 20F
Low 17F
TUESDAY
Light snow
High 15F
Low 11F
WEDNESDAY
Partly Cloudy
High 21F
Low 14F
THURSDAY
Moderate snow
High 29F
Low 26F

Dr. thinks its a kidney stone, I had one a couple of years ago but not like this.  This one hurts like a mother f.....er, and never goes away.  I have some outstanding pain killers, but they put me to sleep. 

Ultra sound on Thursday morning. 

Not sure when I will feel like training again, hopefully soon. 

  • Calories out: 2493 From lifestyle:2493, From activities:0

Nothing this morning, didn't sleep much.  Need to get in to see the doc today.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Travel day!  Booo!

Bike
  • 1h 53m 20s
  • 33.16 miles
  • 17.56 Mi/hr

What is a gall bladder for and why is mine pissed at me? 

  • Calories out: 3890 From lifestyle:2419, From activities:1471
Run
  • 44m 47s
  • 5.02 miles
  • 08m 55s /Mi

Easy pace run with some striders thrown in..

  • Calories out: 3021 From lifestyle:2464, From activities:557

Probably looking at a rest day today.  We are leaving shortly to head south for lunch with my Aunt and then some sight seeing around Ft Myers.

Run
  • 1h 29m 34s
  • 10.06 miles
  • 08m 54s /Mi

  • Calories out: 3549 From lifestyle:2434, From activities:1114

kenj's Training Log


 March 2014 
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Time
Distance
Time
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