Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Light rain High 62FLow 50F
  • Temp: 65F
  • Hum: 93%
  • W: 0mph N
TUESDAY
Sunny
High 72F
Low 50F
WEDNESDAY
Patchy light rain in area with thunder
High 69F
Low 53F
THURSDAY
Sunny
High 76F
Low 51F
FRIDAY
Sunny
High 80F
Low 58F

Tuesday - March 4

Dr. thinks its a kidney stone, I had one a couple of years ago but not like this.  This one hurts like a mother f.....er, and never goes away.  I have some outstanding pain killers, but they put me to sleep. 

Ultra sound on Thursday morning. 

Not sure when I will feel like training again, hopefully soon. 

  • Calories out: 2493 From lifestyle:2493, From activities:0

Monday - March 3

Nothing this morning, didn't sleep much.  Need to get in to see the doc today.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Sunday - March 2

Travel day!  Booo!

Saturday - March 1

Bike
  • 1h 53m 20s
  • 33.16 miles
  • 17.56 Mi/hr

What is a gall bladder for and why is mine pissed at me? 

  • Calories out: 3890 From lifestyle:2419, From activities:1471

Friday - February 28

Run
  • 44m 47s
  • 5.02 miles
  • 08m 55s /Mi

Easy pace run with some striders thrown in..

  • Calories out: 3021 From lifestyle:2464, From activities:557

Thursday - February 27

Probably looking at a rest day today.  We are leaving shortly to head south for lunch with my Aunt and then some sight seeing around Ft Myers.

Wednesday - February 26

Run
  • 1h 29m 34s
  • 10.06 miles
  • 08m 54s /Mi

  • Calories out: 3549 From lifestyle:2434, From activities:1114

kenj's Training Log


 March 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2013 totals