The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 97FLow 70F
  • Temp: 88F
  • Hum: 43%
  • W: 0mph SSE
THURSDAY
Sunny
High 89F
Low 58F
FRIDAY
Sunny
High 86F
Low 61F
SATURDAY
Light rain shower
High 82F
Low 57F
SUNDAY
Partly Cloudy
High 81F
Low 64F
Feeling better today, just a dull pain today. I had a ultra sound this morning but no results yet.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Not a lot of change, not sleeping much.  Getting an ultra sound done tomorrow, but not sure what will come of that as I am not scheduled for a follow up until the 17th as that was the next available appointment.  Added some stomach distress to the mix this afternoon s I am glad I am working from home.  That and I can lay down if I get loopy for in too much discomfort.

I am supposed to fly to FL next week to drive Connie home so I would like to be done with this by then.  I think she feels bad that I am suffering alone with the stupid cat, but if she stayed out of the cold another week or two she would be ok!  

  • Calories out: 2493 From lifestyle:2493, From activities:0

Dr. thinks its a kidney stone, I had one a couple of years ago but not like this.  This one hurts like a mother f.....er, and never goes away.  I have some outstanding pain killers, but they put me to sleep. 

Ultra sound on Thursday morning. 

Not sure when I will feel like training again, hopefully soon. 

  • Calories out: 2493 From lifestyle:2493, From activities:0

Nothing this morning, didn't sleep much.  Need to get in to see the doc today.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Travel day!  Booo!

Bike
  • 1h 53m 20s
  • 33.16 miles
  • 17.56 Mi/hr

What is a gall bladder for and why is mine pissed at me? 

  • Calories out: 3890 From lifestyle:2419, From activities:1471
Run
  • 44m 47s
  • 5.02 miles
  • 08m 55s /Mi

Easy pace run with some striders thrown in..

  • Calories out: 3021 From lifestyle:2464, From activities:557

kenj's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals