The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 66FLow 42F
  • Temp: 65F
  • Hum: 26%
  • W: 6mph ENE
MONDAY
Overcast
High 65F
Low 49F
TUESDAY
Light rain shower
High 56F
Low 37F
WEDNESDAY
Patchy rain nearby
High 54F
Low 33F
THURSDAY
Light sleet showers
High 43F
Low 35F
Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr

Z3

Felt ok, not great this morning,  I actually think the bike helped.

  • Calories out: 3992 From lifestyle:2434, From activities:1558
Swim
  • 37m 14s
  • 1800.00 yards
  • 02m 04s /100 yards

Felt better this morning so I thought I would give a workout a try.  Felt the loss of fitness, but also a dull ache but nothing sharp. 

Good to see Dud too!

TGIF!!

  • Calories out: 2791 From lifestyle:2468, From activities:322
Feeling better today, just a dull pain today. I had a ultra sound this morning but no results yet.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Not a lot of change, not sleeping much.  Getting an ultra sound done tomorrow, but not sure what will come of that as I am not scheduled for a follow up until the 17th as that was the next available appointment.  Added some stomach distress to the mix this afternoon s I am glad I am working from home.  That and I can lay down if I get loopy for in too much discomfort.

I am supposed to fly to FL next week to drive Connie home so I would like to be done with this by then.  I think she feels bad that I am suffering alone with the stupid cat, but if she stayed out of the cold another week or two she would be ok!  

  • Calories out: 2493 From lifestyle:2493, From activities:0

Dr. thinks its a kidney stone, I had one a couple of years ago but not like this.  This one hurts like a mother f.....er, and never goes away.  I have some outstanding pain killers, but they put me to sleep. 

Ultra sound on Thursday morning. 

Not sure when I will feel like training again, hopefully soon. 

  • Calories out: 2493 From lifestyle:2493, From activities:0

Nothing this morning, didn't sleep much.  Need to get in to see the doc today.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Travel day!  Booo!

kenj's Training Log


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