The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 86FLow 60F
  • Temp: 80F
  • Hum: 42%
  • W: 0mph WNW
SATURDAY
Patchy rain nearby
High 81F
Low 59F
SUNDAY
Sunny
High 80F
Low 64F
MONDAY
Moderate or heavy rain shower
High 78F
Low 57F
TUESDAY
Light rain shower
High 76F
Low 51F
Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr

Z3

Felt ok, not great this morning,  I actually think the bike helped.

  • Calories out: 3992 From lifestyle:2434, From activities:1558
Swim
  • 37m 14s
  • 1800.00 yards
  • 02m 04s /100 yards

Felt better this morning so I thought I would give a workout a try.  Felt the loss of fitness, but also a dull ache but nothing sharp. 

Good to see Dud too!

TGIF!!

  • Calories out: 2791 From lifestyle:2468, From activities:322
Feeling better today, just a dull pain today. I had a ultra sound this morning but no results yet.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Not a lot of change, not sleeping much.  Getting an ultra sound done tomorrow, but not sure what will come of that as I am not scheduled for a follow up until the 17th as that was the next available appointment.  Added some stomach distress to the mix this afternoon s I am glad I am working from home.  That and I can lay down if I get loopy for in too much discomfort.

I am supposed to fly to FL next week to drive Connie home so I would like to be done with this by then.  I think she feels bad that I am suffering alone with the stupid cat, but if she stayed out of the cold another week or two she would be ok!  

  • Calories out: 2493 From lifestyle:2493, From activities:0

Dr. thinks its a kidney stone, I had one a couple of years ago but not like this.  This one hurts like a mother f.....er, and never goes away.  I have some outstanding pain killers, but they put me to sleep. 

Ultra sound on Thursday morning. 

Not sure when I will feel like training again, hopefully soon. 

  • Calories out: 2493 From lifestyle:2493, From activities:0

Nothing this morning, didn't sleep much.  Need to get in to see the doc today.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Travel day!  Booo!

kenj's Training Log


 March 2014 
SunMonTueWedThuFriSat
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30 31     
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals