Canandaigua,NY 
Today
Partly Cloudy High 63FLow 36F
  • Temp: 66F
  • Hum: 59%
  • W: 22mph S
TUESDAY
Cloudy
High 40F
Low 31F
WEDNESDAY
Partly Cloudy
High 38F
Low 31F
THURSDAY
Light snow showers
High 36F
Low 20F
FRIDAY
Partly Cloudy
High 28F
Low 23F
Swim
  • 35m 42s
  • 1800.00 yards
  • 01m 59s /100 yards
Run
  • 26m 20s
  • 3.14 miles
  • 08m 23s /Mi

Around SUNY Albany

Off to Albany till tomorrow.  Hopefully time for a short run this afternoon.

  • Calories out: 3117 From lifestyle:2452, From activities:665
Run
  • 1h 01m 34s
  • 7.00 miles
  • 08m 47s /Mi

Treadmill 1.5%

Strength
  • 15m

Legs and ITB PT

I probably could have ran outside but I am so over being cold and wanted to sweat.

  • Calories out: 3306 From lifestyle:2443, From activities:863
Run
  • 26m 06s
  • 3.00 miles
  • 08m 41s /Mi

Treadmill

Bike
  • 2h 05m 01s
  • 40.00 miles
  • 19.20 Mi/hr

Trainer

Up and done early, as I need to be in Buffalo by 11.

  • Calories out: 4072 From lifestyle:2395, From activities:1677
Swim
  • 41m 16s
  • 2100.00 yards
  • 01m 58s /100 yards

600 warm up
4 X 300 swim moderate effort
200 cool down

TGIF!

  • Calories out: 2823 From lifestyle:2466, From activities:357
Run
  • 34m 52s
  • 4.00 miles
  • 08m 43s /Mi

Treadmill

Strength
  • 20m

Core, legs, pushups and ITB PT

  • Calories out: 3021 From lifestyle:2457, From activities:564
Swim
  • 38m 16s
  • 2100.00 yards
  • 01m 49s /100 yards

Drills and some 100's and 200's.

Progress in the pool.  Hitting 1:35 +/- for the 100's and 3:35 - 3:40 for the 200's.  Still dropping off almost 10 seconds on the 2nd 100 so the speed is coming along, but endurance at that effort isn't there yet.  But, I am happy.

  • Calories out: 2840 From lifestyle:2468, From activities:373
Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Z1 - Z2

How to convince Connie that adding a Dopey challenge medal to my Goofy challenge medal is a good idea?

  • Calories out: 3233 From lifestyle:2454, From activities:779

kenj's Training Log


 April 2014 
SunMonTueWedThuFriSat
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20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals