Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 78FLow 54F
  • Temp: 61F
  • Hum: 90%
  • W: 7mph SSW
FRIDAY
Sunny
High 78F
Low 58F
SATURDAY
Sunny
High 76F
Low 61F
SUNDAY
Moderate or heavy rain shower
High 74F
Low 61F
MONDAY
Sunny
High 82F
Low 62F

Monday - April 28

Swim
  • 35m 42s
  • 1800.00 yards
  • 01m 59s /100 yards
Run
  • 26m 20s
  • 3.14 miles
  • 08m 23s /Mi

Around SUNY Albany

Off to Albany till tomorrow.  Hopefully time for a short run this afternoon.

  • Calories out: 3117 From lifestyle:2452, From activities:665

Sunday - April 27

Run
  • 1h 01m 34s
  • 7.00 miles
  • 08m 47s /Mi

Treadmill 1.5%

Strength
  • 15m

Legs and ITB PT

I probably could have ran outside but I am so over being cold and wanted to sweat.

  • Calories out: 3306 From lifestyle:2443, From activities:863

Saturday - April 26

Run
  • 26m 06s
  • 3.00 miles
  • 08m 41s /Mi

Treadmill

Bike
  • 2h 05m 01s
  • 40.00 miles
  • 19.20 Mi/hr

Trainer

Up and done early, as I need to be in Buffalo by 11.

  • Calories out: 4072 From lifestyle:2395, From activities:1677

Friday - April 25

Swim
  • 41m 16s
  • 2100.00 yards
  • 01m 58s /100 yards

600 warm up
4 X 300 swim moderate effort
200 cool down

TGIF!

  • Calories out: 2823 From lifestyle:2466, From activities:357

Thursday - April 24

Run
  • 34m 52s
  • 4.00 miles
  • 08m 43s /Mi

Treadmill

Strength
  • 20m

Core, legs, pushups and ITB PT

  • Calories out: 3021 From lifestyle:2457, From activities:564

Wednesday - April 23

Swim
  • 38m 16s
  • 2100.00 yards
  • 01m 49s /100 yards

Drills and some 100's and 200's.

Progress in the pool.  Hitting 1:35 +/- for the 100's and 3:35 - 3:40 for the 200's.  Still dropping off almost 10 seconds on the 2nd 100 so the speed is coming along, but endurance at that effort isn't there yet.  But, I am happy.

  • Calories out: 2840 From lifestyle:2468, From activities:373

Tuesday - April 22

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Z1 - Z2

How to convince Connie that adding a Dopey challenge medal to my Goofy challenge medal is a good idea?

  • Calories out: 3233 From lifestyle:2454, From activities:779

kenj's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals