Canandaigua,NY 
Today
Partly Cloudy High 31FLow 26F
  • Temp: 28F
  • Hum: 75%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 35F
Low 26F
MONDAY
Partly Cloudy
High 38F
Low 21F
TUESDAY
Partly Cloudy
High 46F
Low 33F
WEDNESDAY
Moderate rain at times
High 53F
Low 42F
Swim
  • 35m 42s
  • 1800.00 yards
  • 01m 59s /100 yards
Run
  • 26m 20s
  • 3.14 miles
  • 08m 23s /Mi

Around SUNY Albany

Off to Albany till tomorrow.  Hopefully time for a short run this afternoon.

  • Calories out: 3117 From lifestyle:2452, From activities:665
Run
  • 1h 01m 34s
  • 7.00 miles
  • 08m 47s /Mi

Treadmill 1.5%

Strength
  • 15m

Legs and ITB PT

I probably could have ran outside but I am so over being cold and wanted to sweat.

  • Calories out: 3306 From lifestyle:2443, From activities:863
Run
  • 26m 06s
  • 3.00 miles
  • 08m 41s /Mi

Treadmill

Bike
  • 2h 05m 01s
  • 40.00 miles
  • 19.20 Mi/hr

Trainer

Up and done early, as I need to be in Buffalo by 11.

  • Calories out: 4072 From lifestyle:2395, From activities:1677
Swim
  • 41m 16s
  • 2100.00 yards
  • 01m 58s /100 yards

600 warm up
4 X 300 swim moderate effort
200 cool down

TGIF!

  • Calories out: 2823 From lifestyle:2466, From activities:357
Run
  • 34m 52s
  • 4.00 miles
  • 08m 43s /Mi

Treadmill

Strength
  • 20m

Core, legs, pushups and ITB PT

  • Calories out: 3021 From lifestyle:2457, From activities:564
Swim
  • 38m 16s
  • 2100.00 yards
  • 01m 49s /100 yards

Drills and some 100's and 200's.

Progress in the pool.  Hitting 1:35 +/- for the 100's and 3:35 - 3:40 for the 200's.  Still dropping off almost 10 seconds on the 2nd 100 so the speed is coming along, but endurance at that effort isn't there yet.  But, I am happy.

  • Calories out: 2840 From lifestyle:2468, From activities:373
Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Z1 - Z2

How to convince Connie that adding a Dopey challenge medal to my Goofy challenge medal is a good idea?

  • Calories out: 3233 From lifestyle:2454, From activities:779

kenj's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals