Canandaigua,NY 
Today
Light drizzle High 40FLow 35F
  • Temp: 41F
  • Hum: 82%
  • W: 15mph SSW
SUNDAY
Partly Cloudy
High 54F
Low 46F
MONDAY
Patchy rain nearby
High 63F
Low 39F
TUESDAY
Partly Cloudy
High 40F
Low 29F
WEDNESDAY
Sunny
High 37F
Low 27F
Bike
  • 3h 00m 01s
  • 55.00 miles
  • 18.33 Mi/hr

Trainer

Yes I sat on the trainer for 3 freaking hours!  Spring can arrive anytime please!

  • Calories out: 4713 From lifestyle:2376, From activities:2337
Swim
  • 43m 31s
  • 2100.00 yards
  • 02m 04s /100 yards

TGIF!!

  • Calories out: 2841 From lifestyle:2464, From activities:377
Bike
  • 1h 30m 01s
  • 30.00 miles
  • 20.00 Mi/hr

Z2

Solid ride on the trainer.

 

  • Calories out: 3992 From lifestyle:2434, From activities:1558
Run
  • 09m 51s
  • 1.04 miles
  • 09m 28s /Mi

Disappointed

Sport
  • Pilates
  • 30m

Lunch time pilates

Taking a chance that I can run outside after work rather than the treadmill this morning.  Pilates at lunch! 

  • Calories out: 2665 From lifestyle:2467, From activities:198
Bike
  • 25m
  • 8.00 miles
  • 19.20 Mi/hr

Hotel recumbent bike.

Some time on the bike then ITB PT and stretching. We decided to slow things down running wise this week to be on the cautious side, but things are improving. Just a bad time to have any set backs.

Should be a zoo here today. We are having our industry lobby day here in Albany. The gun folks on both sides of the debate have chosen today for their rally. Oh joy!

  • Calories out: 2747 From lifestyle:2476, From activities:270
Swim
  • 40m 06s
  • 1900.00 yards
  • 02m 07s /100 yards

Slow swim, finished up with back stroke for 100 yards.

Off to Albany till Tuesday night.  The hammy seems a bit tight this morning but the IT band isnt too bad. 

  • Calories out: 2814 From lifestyle:2467, From activities:347
Run
  • 35m 41s
  • 4.00 miles
  • 08m 55s /Mi

Treadmill

Easy pace run on the treadmill after ITB PT exercises.  Followed it up with some time on the foam roller and lacrosse ball.  I would put the ITB and hammy at 85 - 90%.  Ok at an easy effort.

  • Calories out: 2913 From lifestyle:2469, From activities:444

kenj's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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