The following equipment is nearing replacement:
Sport
  • Walking
  • 1h 35m

Thought about swimming, but came to my senses.  

  • Calories out: 2780 From lifestyle:2395, From activities:385
Sport
  • Walking
  • 35m

Short walk before work.  Since I am flying out later this morning I needed a ride so couldn't dilly dally!

TGIF!!

  • Calories out: 2945 From lifestyle:2783, From activities:162
Strength
  • 15m

arms and core

Sport
  • Walking
  • 35m

Looks like tomorrow is going to be a fun travel day back to FL. 

  • Calories out: 2662 From lifestyle:2424, From activities:238
Strength
  • 15m
Sport
  • Walking
  • 1h 05m

Added some leg strength and core work in.  Figuring out how to get the core work in without violating the no bending and twisting restriction.  Planks and knee ups work. 

  • Calories out: 2764 From lifestyle:2405, From activities:359

Up early to fly to NY for a couple days.

  • Calories out: 2456 From lifestyle:2456, From activities:0
Sport
  • Walking
  • 1h 30m

Feeling a little better each day it seems.

  • Calories out: 2763 From lifestyle:2398, From activities:365
Sport
  • Walking
  • 1h 30m

Same.

  • Calories out: 2763 From lifestyle:2398, From activities:365

kenj's Training Log


 January 2018 
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Time
Distance
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals