IM Mont Tremblant Athlete # 846

my training blog my training calendar my training reports
print
Long Beach,NY 
Today
Cloudy High 68FLow 56F
  • Temp: 59F
  • Hum: 82%
  • W: 6mph SE
SUNDAY
Mist
High 60F
Low 58F
MONDAY
Cloudy
High 60F
Low 60F
TUESDAY
Light rain shower
High 61F
Low 57F
WEDNESDAY
Overcast
High 61F
Low 59F

February 11

Swim
  • 39m 36s
  • 2250.00 yards
  • 01m 45s /100 yards

250
400 PB
12 x 100
400

Bike
  • 1h 15m
  • 20.00 miles
  • 16.00 Mi/hr

February 10

Run
  • 55m 31s
  • 6.10 miles
  • 09m 06s /Mi

February 9

Bike
  • 45m
  • 11.00 miles
  • -----

Cadence around 90

February 8

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

February 7

Run
  • 44m 30s
  • 4.86 miles
  • 09m 09s /Mi

February 6

Swim
  • 53m 01s
  • 2734.03 yards
  • 01m 56s /100 yards

February 5

Run
  • 49m 10s
  • 5.56 miles
  • 08m 50s /Mi

show more

rtocco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals