IM Mont Tremblant Athlete # 846

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Long Beach,NY 
Today
Sunny High 66FLow 57F
  • Temp: 59F
  • Hum: 72%
  • W: 4mph SE
SUNDAY
Partly Cloudy
High 62F
Low 58F
MONDAY
Moderate or heavy rain shower
High 62F
Low 60F
TUESDAY
Partly Cloudy
High 63F
Low 61F
WEDNESDAY
Thundery outbreaks in nearby
High 63F
Low 60F

February 14

Run
  • 29m 39s
  • 3.26 miles
  • 09m 06s /Mi

February 13

February 12

Run
  • 1h 00m
  • 6.83 miles
  • 08m 46s /Mi

cold and windy

February 11

Swim
  • 39m 36s
  • 2250.00 yards
  • 01m 45s /100 yards

250
400 PB
12 x 100
400

Bike
  • 1h 15m
  • 20.00 miles
  • 16.00 Mi/hr

February 10

Run
  • 55m 31s
  • 6.10 miles
  • 09m 06s /Mi

February 9

Bike
  • 45m
  • 11.00 miles
  • -----

Cadence around 90

February 8

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

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rtocco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals