IM Mont Tremblant Athlete # 846

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Long Beach,NY 
Today
Light rain shower High 63FLow 49F
  • Temp: 64F
  • Hum: 94%
  • W: 6mph WSW
SATURDAY
Partly Cloudy
High 57F
Low 50F
SUNDAY
Cloudy
High 57F
Low 49F
MONDAY
Sunny
High 57F
Low 56F
TUESDAY
Sunny
High 59F
Low 56F

February 15

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

February 14

Run
  • 29m 39s
  • 3.26 miles
  • 09m 06s /Mi

February 13

February 12

Run
  • 1h 00m
  • 6.83 miles
  • 08m 46s /Mi

cold and windy

February 11

Swim
  • 39m 36s
  • 2250.00 yards
  • 01m 45s /100 yards

250
400 PB
12 x 100
400

Bike
  • 1h 15m
  • 20.00 miles
  • 16.00 Mi/hr

February 10

Run
  • 55m 31s
  • 6.10 miles
  • 09m 06s /Mi

February 9

Bike
  • 45m
  • 11.00 miles
  • -----

Cadence around 90

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rtocco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals