IM Mont Tremblant Athlete # 846

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Long Beach,NY 
Today
Moderate or heavy rain shower High 64FLow 49F
  • Temp: 64F
  • Hum: 77%
  • W: 23mph NW
SATURDAY
Partly Cloudy
High 58F
Low 51F
SUNDAY
Sunny
High 59F
Low 54F
MONDAY
Sunny
High 59F
Low 56F
TUESDAY
Partly Cloudy
High 59F
Low 57F

February 16

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Cadence around 90

February 15

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

February 14

Run
  • 29m 39s
  • 3.26 miles
  • 09m 06s /Mi

February 13

February 12

Run
  • 1h 00m
  • 6.83 miles
  • 08m 46s /Mi

cold and windy

February 11

Swim
  • 39m 36s
  • 2250.00 yards
  • 01m 45s /100 yards

250
400 PB
12 x 100
400

Bike
  • 1h 15m
  • 20.00 miles
  • 16.00 Mi/hr

February 10

Run
  • 55m 31s
  • 6.10 miles
  • 09m 06s /Mi

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rtocco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals