IM Mont Tremblant Athlete # 846

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Long Beach,NY 
Today
Overcast High 75FLow 65F
  • Temp: 73F
  • Hum: 73%
  • W: 16mph S
WEDNESDAY
Overcast
High 74F
Low 65F
THURSDAY
Mist
High 69F
Low 61F
FRIDAY
Light rain shower
High 70F
Low 54F
SATURDAY
Sunny
High 62F
Low 47F

February 19

Run
  • 45m 01s
  • 5.00 miles
  • 09m /Mi

February 18

Bike
  • 1h 30m
  • 24.00 miles
  • 16.00 Mi/hr

February 17

Run
  • 44m 51s
  • 5.00 miles
  • 08m 58s /Mi
Swim
  • 53m 55s
  • 2843.39 yards
  • 01m 53s /100 yards

300
400 pull buoy
4 x 125
4 x 175
4 x 125
200 pb

February 16

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Cadence around 90

February 15

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

February 14

Run
  • 29m 39s
  • 3.26 miles
  • 09m 06s /Mi

February 13

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rtocco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals