IM Mont Tremblant Athlete # 846

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February 21

February 20

Swim
  • 46m 01s
  • 2500.00 yards
  • 01m 50s /100 yards

300
400 PB
300
3 x 200
300
400 PB
200

February 19

Run
  • 45m 01s
  • 5.00 miles
  • 09m /Mi

February 18

Bike
  • 1h 30m
  • 24.00 miles
  • 16.00 Mi/hr

February 17

Run
  • 44m 51s
  • 5.00 miles
  • 08m 58s /Mi
Swim
  • 53m 55s
  • 2843.39 yards
  • 01m 53s /100 yards

300
400 pull buoy
4 x 125
4 x 175
4 x 125
200 pb

February 16

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Cadence around 90

February 15

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

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rtocco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

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