IM Mont Tremblant Athlete # 846

my training blog my training calendar my training reports
print

February 3

Run
  • 44m 16s
  • 5.00 miles
  • 08m 51s /Mi
Swim
  • 47m 30s
  • 2515.31 yards
  • 01m 53s /100 yards

300
400 pull buoy - not sure if I like it
1 x 300
3 x 200
1 x 300
400 pull buoy

February 2

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

February 1

January 31

Run
  • 29m 03s
  • 3.16 miles
  • 09m 11s /Mi

January 30

Swim
  • 42m 04s
  • 2296.59 yards
  • 01m 49s /100 yards

300
8 x 50
16 x 25
400
16 x 25
4 x 50

January 29

Run
  • 49m 30s
  • 5.50 miles
  • 09m /Mi

January 28

Bike
  • 55m
  • 16.00 miles
  • 17.45 Mi/hr

show more

rtocco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals