IM Mont Tremblant Athlete # 846

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Long Beach,NY 
Today
Sunny High 73FLow 66F
  • Temp: 63F
  • Hum: 94%
  • W: 6mph E
THURSDAY
Mist
High 70F
Low 63F
FRIDAY
Moderate or heavy rain shower
High 71F
Low 53F
SATURDAY
Patchy light rain
High 59F
Low 49F
SUNDAY
Sunny
High 59F
Low 50F

February 5

Run
  • 49m 10s
  • 5.56 miles
  • 08m 50s /Mi

February 4

February 3

Run
  • 44m 16s
  • 5.00 miles
  • 08m 51s /Mi
Swim
  • 47m 30s
  • 2515.31 yards
  • 01m 53s /100 yards

300
400 pull buoy - not sure if I like it
1 x 300
3 x 200
1 x 300
400 pull buoy

February 2

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

February 1

January 31

Run
  • 29m 03s
  • 3.16 miles
  • 09m 11s /Mi

January 30

Swim
  • 42m 04s
  • 2296.59 yards
  • 01m 49s /100 yards

300
8 x 50
16 x 25
400
16 x 25
4 x 50

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rtocco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals