IM Mont Tremblant Athlete # 846

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Long Beach,NY 
Today
Overcast High 58FLow 47F
  • Temp: 46F
  • Hum: 81%
  • W: 15mph NW
SUNDAY
Partly Cloudy
High 55F
Low 50F
MONDAY
Sunny
High 57F
Low 52F
TUESDAY
Sunny
High 56F
Low 53F
WEDNESDAY
Sunny
High 56F
Low 60F

February 6

Swim
  • 53m 01s
  • 2734.03 yards
  • 01m 56s /100 yards

February 5

Run
  • 49m 10s
  • 5.56 miles
  • 08m 50s /Mi

February 4

February 3

Run
  • 44m 16s
  • 5.00 miles
  • 08m 51s /Mi
Swim
  • 47m 30s
  • 2515.31 yards
  • 01m 53s /100 yards

300
400 pull buoy - not sure if I like it
1 x 300
3 x 200
1 x 300
400 pull buoy

February 2

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

February 1

January 31

Run
  • 29m 03s
  • 3.16 miles
  • 09m 11s /Mi

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rtocco's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals