IM Mont Tremblant Athlete # 846

March 15

Swim
  • 31m
  • 1695.10 yards
  • 01m 49s /100 yards

300
400 PB
4 x 125
4 x 175
Had to cut it short to get home. Better than not swimming.

March 14

Run
  • 55m 06s
  • 6.03 miles
  • 09m 08s /Mi

Very warm this morning, I was a bit overdressed.

March 13

Swim
  • 46m 40s
  • 2515.31 yards
  • 01m 51s /100 yards

300
400 PB
12 x 100
400 PB

March 10

Bike
  • 1h 45m
  • 30.00 miles
  • 17.14 Mi/hr

Supposed to do 2 1/2 hours got a late start so this is all I could squeeze in. Plus that is a long time on the trainer.

rtocco's Training Log


 March 2012 
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