IM Mont Tremblant Athlete # 846

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Long Beach,NY 
Today
Sunny High 73FLow 65F
  • Temp: 61F
  • Hum: 94%
  • W: 6mph S
WEDNESDAY
Overcast
High 73F
Low 66F
THURSDAY
Light rain shower
High 71F
Low 57F
FRIDAY
Light rain shower
High 63F
Low 52F
SATURDAY
Sunny
High 65F
Low 52F

March 27

Run
  • 55m
  • 6.23 miles
  • 08m 49s /Mi

March 26

Swim
  • 42m 06s
  • 2300.00 yards
  • 01m 49s /100 yards

300
400 PB
300
3 x 200
300
400 PB

March 25

Bike
  • 2h 20m
  • 38.00 miles
  • 16.29 Mi/hr

March 24

Run
  • 1h 15m 03s
  • 9.30 miles
  • 08m 04s /Mi

Kings Park 15K
Great day hilly course

March 23

Swim
  • 45m 38s
  • 2515.31 yards
  • 01m 48s /100 yards

300
400 PB
16 x 25
400
16 x 25
400 PB

March 21

Run
  • 53m 28s
  • 6.00 miles
  • 08m 54s /Mi

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rtocco's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals