IM Mont Tremblant Athlete # 846

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Long Beach,NY 
Today
Partly Cloudy High 69FLow 63F
  • Temp: 72F
  • Hum: 73%
  • W: 23mph S
FRIDAY
Overcast
High 63F
Low 50F
SATURDAY
Sunny
High 63F
Low 52F
SUNDAY
Sunny
High 64F
Low 49F
MONDAY
Sunny
High 64F
Low 55F

April 17

Swim
  • 58m 58s
  • 3116.80 yards
  • 01m 53s /100 yards

500
400 PB
4 x 200
6 x 100
3 x 50
400 PB

April 15

Run
  • 1h 01m 21s
  • 7.00 miles
  • 08m 46s /Mi

April 14

Bike
  • 1h 45m
  • 30.00 miles
  • 17.14 Mi/hr

April 13

Run
  • 1h 00m 23s
  • 7.00 miles
  • 08m 37s /Mi

At 45 minutes 5 minutes at zone 4

April 12

Swim
  • 49m 27s
  • 2700.00 yards
  • 01m 49s /100 yards

500
400 PB
200, 300, 400, 500
400 PB

April 11

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

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rtocco's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals