Shauna's Training Log

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Perth, WA, Australia 
Today
Sunny High 25CLow 14C
  • Temp: 17C
  • Hum: 42%
  • W: 11mph ENE
SUNDAY
Patchy rain nearby
High 22C
Low 13C
MONDAY
Sunny
High 19C
Low 9C
TUESDAY
Cloudy
High 19C
Low 10C
WEDNESDAY
Partly Cloudy
High 15C
Low 7C

July 14

Run
  • 1h 35m
  • 16.00 kms
  • 05m 56s /KM

perry lakes to city beach, up the coast just before brighton road and back

July 12

Bike
  • 23m
  • 10.00 kms
  • 26.09 KM/hr

July 11

Run
  • 33m
  • 5.00 kms
  • 06m 36s /KM

July 10

Bike
  • 47m
  • 20.00 kms
  • -----

stationary bike

Run
  • 07m
  • 1.00 kms
  • 07m /KM

cool down jog to loosen up the legs

Strength
  • 20m

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ssshaunaaa's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals