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Shauna's Training Log
my training blog
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Perth, WA, Australia
Today
Sunny
High 22C
Low 12C
Temp: 21C
Hum: 43%
W: 7mph NNW
MONDAY
Partly Cloudy
High 19C
Low 9C
TUESDAY
Sunny
High 21C
Low 10C
WEDNESDAY
Sunny
High 22C
Low 11C
THURSDAY
Sunny
High 22C
Low 9C
inspire me (0)
July 20
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July 19
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July 18
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July 17
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July 16
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July 15
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July 14
Run
1h 35m
16.00 kms
05m 56s /KM
perry lakes to city beach, up the coast just before brighton road and back
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ssshaunaaa's Training Log
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July 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Swim:
18m - 800 M
Bike:
10m
Strength:
25m
Elliptical Training:
40m
March's totals
Swim:
6h 39m 55s - 13744 M
Bike:
4h 21m 40s - 94.15 KM
Run:
1h 22m - 11 KM
Strength:
2h 35m
Diving:
50m
Elliptical Training:
3h 30m
Football:
30m
Pilates:
2h 00m
Walking:
1h 00m
Yoga:
3h 35m
2013 totals
Swim:
17h 20m 04s - 34344 M
Bike:
7h 29m 06s - 157.23 KM
Run:
1h 37m - 13 KM
Strength:
6h 10m
Diving:
50m
Elliptical Training:
7h 02m
Football:
30m
Hiking:
5h 02m 30s
Pilates:
2h 00m
Stationary Biking:
15m
Walking:
1h 20m
Yoga:
6h 45m
2012 totals
Swim:
54h 11m 05s - 117368 M
Bike:
88h 56m 54s - 2028.33 KM
Run:
63h 36m 45s - 622.17 KM
Strength:
15h 00m
Elliptical Training:
2h 20m
Football:
30m
Golf:
2h 00m
Hockey:
7h 10m
Walking:
4h 30m
Yoga:
1h 45m
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