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View albumShauna's Training Log
July 4
July 3
Bike
- 25m
- 10.00 kms
- -----
stationary bike
Strength
- 20m
July 2
Run
- 32m
- 5.60 kms
- -----
July 1
Bike
- 1h 21m
- 29.30 kms
- 21.70 KM/hr
my apt along the train line to cottesloe, up the coast to floreat beach, back to my apt via the boulevard and cambridge street
Sport
- Walking
- 45m
3.5 km around lake monger
June 30
Run
- 1h 23m 46s
- 14.00 kms
- 05m 58s /KM
around kings park and then a smaller loop to make up the 14km
June 29
Bike
- 36m
- 15.00 kms
- 25.00 KM/hr
stationary bike, starting to mix in some 500m of level 6, but stick mostly to level 4
June 28
Run
- 31m 30s
- 5.50 kms
- 05m 43s /KM
EY building to causeway and back
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3.5 km walk around lake monger