Shauna's Training Log

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Perth, WA, Australia 
Today
Sunny High 25CLow 14C
  • Temp: 16C
  • Hum: 48%
  • W: 9mph ENE
SUNDAY
Sunny
High 23C
Low 12C
MONDAY
Sunny
High 21C
Low 11C
TUESDAY
Partly Cloudy
High 19C
Low 12C
WEDNESDAY
Sunny
High 17C
Low 7C

July 7

Bike
  • 23m 30s
  • 10.00 kms
  • -----
Strength
  • 15m
Sport
  • Hockey
  • 1h 15m

July 6

Run
  • 32m 30s
  • 5.60 kms
  • -----

work to causeway and back

July 4

Sport
  • Walking
  • 45m

3.5 km walk around lake monger

July 3

Bike
  • 25m
  • 10.00 kms
  • -----

stationary bike

Strength
  • 20m

July 2

Run
  • 32m
  • 5.60 kms
  • -----

July 1

Bike
  • 1h 21m
  • 29.30 kms
  • 21.70 KM/hr

my apt along the train line to cottesloe, up the coast to floreat beach, back to my apt via the boulevard and cambridge street

Sport
  • Walking
  • 45m

3.5 km around lake monger

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ssshaunaaa's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals