Shauna's Training Log

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Perth, WA, Australia 
Today
Sunny High 23CLow 11C
  • Temp: 21C
  • Hum: 49%
  • W: 6mph ENE
THURSDAY
Sunny
High 23C
Low 9C
FRIDAY
Sunny
High 23C
Low 10C
SATURDAY
Sunny
High 24C
Low 11C
SUNDAY
Sunny
High 24C
Low 11C

July 9

legs were too sore to do much of anything. Went out for pizza and beer instead of a workout :)

July 8

Bike
  • 10m
  • 4.00 kms
  • 24.00 KM/hr

stationary bike post-run

Run
  • 1h 38m 39s
  • 16.00 kms
  • 06m 10s /KM

kings park wuth a detour from UWA to the swan brewery and back

July 7

Bike
  • 23m 30s
  • 10.00 kms
  • -----
Strength
  • 15m
Sport
  • Hockey
  • 1h 15m

July 6

Run
  • 32m 30s
  • 5.60 kms
  • -----

work to causeway and back

July 4

Sport
  • Walking
  • 45m

3.5 km walk around lake monger

July 3

Bike
  • 25m
  • 10.00 kms
  • -----

stationary bike

Strength
  • 20m

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ssshaunaaa's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals