Volume

Actual vs Planned

Upcoming races

Totals

• April's totals
Swim: 18m - 800 M
Bike: 10m
Strength: 25m
Elliptical Training: 40m
• March's totals
Swim: 6h 39m 55s - 13744 M
Bike: 4h 21m 40s - 94.15 KM
Run: 1h 22m - 11 KM
Strength: 2h 35m
Diving: 50m
Elliptical Training: 3h 30m
Football: 30m
Pilates: 2h 00m
Walking: 1h 00m
Yoga: 3h 35m
• 2013 totals
Swim: 17h 20m 04s - 34344 M
Bike: 7h 29m 06s - 157.23 KM
Run: 1h 37m - 13 KM
Strength: 6h 10m
Diving: 50m
Elliptical Training: 7h 02m
Football: 30m
Hiking: 5h 02m 30s
Pilates: 2h 00m
Stationary Biking: 15m
Walking: 1h 20m
Yoga: 6h 45m
• 2012 totals
Swim: 54h 11m 05s - 117368 M
Bike: 88h 56m 54s - 2028.33 KM
Run: 63h 36m 45s - 622.17 KM
Strength: 15h 00m
Elliptical Training: 2h 20m
Football: 30m
Golf: 2h 00m
Hockey: 7h 10m
Walking: 4h 30m
Yoga: 1h 45m