Swim

• 15m
• 600.00 meters
• -----

oly pool: 500m (10'34"), 100m, called it quits. mentally was not in it at all today.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 9.5

Run

• 35m
• 3.99 miles
• -----

eqnx: tm, 1.0i.

Bike

• 1h 00m
• 17.50 miles
• -----

eqnx: russ, sustained intervals.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 4 Hours slept: 7.75

Swim

• 48m
• 2000.00 meters
• -----

oly pool: intervals, 4x500m:
1: 10'31",90s rest
2: 10'58",75s rest
3: 10'59",75s rest
4: 10'59",end set.
see what happens when you don't swim enough? you get slow (well...slow-er, as i was never fast) like me! sheesh.

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.5

Run

• 52m
• 5.95 miles
• -----

eqnx: tm, 1.0-3.0i.

Bike

• 1h 00m
• 17.50 miles
• -----

eqnx: russ.

Run

• 35m
• 3.92 miles
• -----

eqnx: tm, 1.0i.

Bike

• 1h 00m
• 17.50 miles
• -----

eqnx: spin kim