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April 23

Sport
  • Hiking
  • 2h 30m

Sweeney Ridge GGNRA, Baquiano Trail

April 22

Swim
  • 38m
  • 1500.00 meters
  • -----

oc: 6x250m;
1: 5'22", 45s rest
2: 5'35", 45s rest
3: 5'20", 45s rest
4: 5'12", 45s rest
5: 5'08", 45s rest
6: 5'38", end set.

Strength
  • 10m

Vasa: 4x15reps (2xRed Resist Bands)

April 21

Run
  • 45m
  • 5.15 miles
  • -----

oc: 1.0i, 35'@m.1, 10'@m.4

Sport
  • Stretching
  • 05m

April 20

Run
  • 1h 00m
  • 6.90 miles
  • -----

oc: 1.0i, 50'@m.1, 10'@m.4

Sport
  • Stretching
  • 05m

April 19

Run
  • 28m
  • 3.20 miles
  • -----

eqnx: 1.0i, m.1

Bike
  • 1h 00m
  • 17.50 miles
  • -----

eqnx: m.r.

Swim
  • 41m
  • 1500.00 meters
  • -----

oc: skills'n drills
500m warm-up
250m kick
250m bilat & left breathe
250m paddles Y
250m bilat & left breathe

April 18

Run
  • 50m
  • 5.70 miles
  • -----

oc: 1.0i; 40'@m.1, 10'@m.3

Sport
  • Stretching
  • 05m

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    guncollector's Training Log


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