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View albumqui audet adipiscitur
May 13
May 12
Run
- 20m
- 2.30 miles
- -----
eqnx: 1.0i, m.1
Bike
- 1h 00m
- 17.50 miles
- -----
eqnx: mr
May 11
Run
- 1h 00m
- 6.95 miles
- -----
oc: 1.0i, m.1
Sport
- Stretching
- 05m
May 10
Run
- 25m
- -----
- 08m 37s /Mi
eqnx 1.0i, m.1
Bike
- 1h 00m
- 17.50 miles
- -----
eqnx m.r.
Swim
- 38m
- 1700.00 meters
- -----
oc: 2x(500m time,300m recovery)
1: 09'50" [avg 1'58"/100m pb!], recover, 75s rest
2: 10'00" [avg 2'00"/100m], recover, 75s rest
Strength
- 10m
Vasa: 4x15rep (2 red bands)
- Health data: Stress: 1 Fatigue: 2 Hours slept: 8.5
May 9
Run
- 1h 00m
- 6.95 miles
- -----
oc: 1.0i, m.1
Sport
- Stretching
- 05m
- Health data: Hours slept: 7
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oc: s'n'd 1500m
1.500m= 10'06"
2.500m kick
3.500m yellow-paddles, bilat. breathe