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June 24

Swim
  • 39m
  • 1500.00 meters
  • -----

oc: 1500m mixed;
500m: 09'52", 60s rest [avg 1'58"/100m]
250m: recovery
250m: kick
500m: y-paddles, bilat/mixed breathe

June 23

Run
  • 20m
  • 2.30 miles
  • -----

eqnx: 1.0i, m.1

Bike
  • 1h 00m
  • 17.50 miles
  • -----

eqnx: m.r.

June 22

Run
  • 1h 00m
  • 6.95 miles
  • -----

oc: 1.0i, m.1

Sport
  • Stretching
  • 05m

June 21

Swim
  • 40m
  • 1500.00 meters
  • -----

oc: 1500m s'n'd;
500m: 10'08" (1'02"/100m),60s rest
250m: recovery
250m: y-paddles
250m: kick
250m: bilat

June 20

Run
  • 1h 00m
  • 6.95 miles
  • -----

oc: 1.0i, m.1

Sport
  • Stretching
  • 05m

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guncollector's Training Log


 June 2011 
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