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February 28

Run
  • 20m
  • 2.30 miles
  • -----

eqnx

Bike
  • 1h 00m
  • 17.50 miles
  • -----

eqnx mr

February 27

Swim
  • 41m
  • 1500.00 meters
  • -----

oc: 1500m
500m, 60s rest
500m, 60s rest
250m, kick
250m, y-pad
end set

  • Health data: Sleep: 4 Fatigue: 3

February 26

February 25

Run
  • 28m
  • 3.20 miles
  • -----

eqnx

Bike
  • 1h 00m
  • 17.50 miles
  • -----

eqnx

February 24

February 23

Swim
  • 42m
  • 1500.00 meters
  • -----

1500m:
500m SLOW
500m SLOW
250m kick
250m paddles

February 22

Sport
  • Core Training
  • 1h 00m

Kinglong: Hua-Hua

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guncollector's Training Log


 February 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

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