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March 2

Run
  • 1h 00m
  • 17.50 miles
  • -----

oc: 1.0i, m.2

Sport
  • Stretching
  • 05m

    March 1

    Swim
    • 41m
    • 1500.00 meters
    • -----

    oc: 3x500m;
    500m: 10'27" (better, still slow!), 75s rest
    500m: 10x(25m sprint+25m recov)
    250m: kick
    250m: y-pad
    end set.

    February 29

    Run
    • 1h 00m
    • 7.00 miles
    • -----

    oc: 1.0i, m.3-2, slogfest today

    Sport
    • Stretching
    • 05m

    February 28

    Run
    • 20m
    • 2.30 miles
    • -----

    eqnx

    Bike
    • 1h 00m
    • 17.50 miles
    • -----

    eqnx mr

    February 27

    Swim
    • 41m
    • 1500.00 meters
    • -----

    oc: 1500m
    500m, 60s rest
    500m, 60s rest
    250m, kick
    250m, y-pad
    end set

    • Health data: Sleep: 4 Fatigue: 3

    February 26

    February 25

    Run
    • 28m
    • 3.20 miles
    • -----

    eqnx

    Bike
    • 1h 00m
    • 17.50 miles
    • -----

    eqnx

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    guncollector's Training Log


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