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March 21

Swim
  • 40m
  • 1500.00 meters
  • -----

oc: 1500m;
500m: 10'31", 120s rest
500m: bilat, form
250m: kick, hard
250m: y-pad
end set.

March 20

Run
  • 21m
  • 2.40 miles
  • -----

eqnx 1.0, m.2-4

Bike
  • 1h 00m
  • 17.50 miles
  • -----

eqnx mr

March 19

Swim
  • 42m
  • 1500.00 meters
  • -----

oc: 1500m,
500m: 10'24", 110s rest
500m: bilat, form
250m: kick hard
250m: bilat, y-pad
end set.

March 17

Run
  • 20m
  • -----
  • -----

eqnx: 1.0i, m.3-4

Bike
  • 1h 00m
  • 17.50 miles
  • -----

eqnx d/d

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guncollector's Training Log


 March 2012 
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