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March 6

Run
  • 35m
  • 3.90 miles
  • 08m 32s /Mi

eqnx: 1.0i, m.2

Bike
  • 1h 00m
  • 17.50 miles
  • -----

eqnx: m.r.

March 2

Run
  • 1h 00m
  • 17.50 miles
  • -----

oc: 1.0i, m.2

Sport
  • Stretching
  • 05m

    March 1

    Swim
    • 41m
    • 1500.00 meters
    • -----

    oc: 3x500m;
    500m: 10'27" (better, still slow!), 75s rest
    500m: 10x(25m sprint+25m recov)
    250m: kick
    250m: y-pad
    end set.

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    guncollector's Training Log


     March 2012 
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