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May 20

Bike
  • 2h 00m
  • 30.00 miles
  • -----

SMCSAR: Bike Sunday Duty, (1) 92>84>92 loop, 2.5+ Closed Portion Loops.

May 19

Run
  • 21m
  • 2.40 miles
  • -----

eqnx

Bike
  • 1h 00m
  • 17.50 miles
  • -----

eqnx d/d

May 18

Run
  • 1h 00m
  • 6.95 miles
  • -----

oc: 1.0i, m.2

Sport
  • Stretching
  • 05m

May 17

Run
  • 18m
  • 2.05 miles
  • -----

eqnx

Bike
  • 1h 00m
  • 17.50 miles
  • -----

eqnx m/r

May 16

Swim
  • 40m
  • 1500.00 meters
  • -----

oc: 1500m;
500m: 9'52", 90s rest
5x100m, bilat: :55,:55,:55,:58,:57, desc rest
250m: kick :24
250m: y-p.
end set

May 15

Bike
  • 1h 00m
  • 17.50 miles
  • -----

eqnx m/r

Run
  • 18m
  • 2.10 miles
  • -----

eqnx

May 14

Swim
  • 40m
  • 1500.00 meters
  • -----

oc: 1500m;
500m: 9'47" (!), 105s rest [*PERSONAL BEST*]
5x100m: :59,:04,:03,:59,:56, desc rest
250m: kick
250m: y-p

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guncollector's Training Log


 May 2012 
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