qui audet adipiscitur

my training blog my training calendar my training reports
print

June 16

Run
  • 45m
  • 5.30 miles
  • 08m 29s /Mi

aviara: tm 1.0i, m.2-3

June 13

Swim
  • 40m
  • 1500.00 meters
  • -----

oc: 1500m;
500m: 9'46", 120s rest
5x100m bilat; :46,:51,:54,:55,:55
250m: kick
250m: y-pad
end set

June 12

Run
  • 15m
  • 1.70 miles
  • -----

eqnx: 1.0i, m.2

Bike
  • 1h 00m
  • 17.50 miles
  • -----

eqnx: m/r

show more

guncollector's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals