Eat right. train hard.die anyway.

Saturday - July 26

Friday - July 25

Thursday - July 24

Bike
  • 30m
  • 12.30 miles
  • 24.60 Mi/hr

Trainer

Wednesday - July 23

Swim
  • 1h 00m
  • 2187.23 yards
  • -----

500-100 then drill

Tuesday - July 22

Bike
  • 30m
  • 12.70 miles
  • 25.40 Mi/hr

trainer

Run
  • 20m
  • 2.26 miles
  • 08m 50s /Mi

tread mill

Monday - July 21

Swim
  • 1h 00m
  • 2187.23 yards
  • 02m 45s /100 yards

The 100s were hard but fast.

Sunday - July 20

Bike
  • 50m 40s
  • 15.70 miles
  • 18.59 Mi/hr

First time on a bike in 3 weeks.

Linus' Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals