Eat right. train hard.die anyway.

Thursday - October 30

Wednesday - October 29

Swim
  • 1h 00m
  • 2000.00 yards
  • -----

Did not feel like swimming today, but did it anyway. I have been in the water every day at work for the last 3 weeks.

Tuesday - October 28

Bike
  • 1h 00m
  • 24.50 miles
  • -----

trainer

Strength
  • 30m

3 sets leg curls 3 sets extensions. and abbs

Monday - October 27

Swim
  • 1h 00m
  • 2100.00 yards
  • -----

1000 free- 500 pull- 500 kick- 100 warm down free.

Sunday - October 26

Saturday - October 25

Sport
  • Kayaking
  • 2h 30m

4 miles and 1 bass.

Friday - October 24

Linus' Training Log


 October 2014 
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26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals