Swim
    • 45m
    • 2000.00 yards
    • -----

    Bike
    • 1h 00m
    • 25.10 miles
    • -----

    trainer

    Strength
    • 20m

    leg extensions 3 sets pull ups and abbs.

    Linus' Training Log


     November 2014 
    SunMonTueWedThuFriSat
           1
    2 3 4 5 6 7 8
    9 10 11 12 13 14 15
    16 17 18 19 20 21 22
    23 24 25 26 27 28 29
    30      
     
    Time
    Distance
    • November's totals
    • October's totals
    • 2014 totals
    • 2013 totals