Eat right. train hard.die anyway.

Tuesday - September 16

Monday - September 15

Swim
  • 1h 00m
  • 2405.95 yards
  • 02m 30s /100 yards

It made me feel better.

Sunday - September 14

Bike
  • 1h 05m
  • 20.08 miles
  • 18.54 Mi/hr

Out on my own, recovery ride on the road bike.

Saturday - September 13

Run
  • 26m
  • 3.00 miles
  • 08m 40s /Mi

Dash and Splash at BSAC a slow run for me.

Swim
  • 08m 30s
  • 400.00 yards
  • -----

Took my time I was way ahead of anyone my age group.

Friday - September 12

Thursday - September 11

Bike
  • 30m
  • 11.40 miles
  • 22.80 Mi/hr

trainer, no running for me today my knee is being grumpy.

Wednesday - September 10

Swim
  • 46m
  • 2100.00 yards
  • -----

Had to work early, so evening.

Linus' Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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  • September's totals
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  • 2013 totals