Couch to endurance monster

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October 13

Run
  • 32m 45s
  • 5.05 kms
  • 06m 29s /KM

Really easy. Really great company.

Wetaher: +5C, dry, windy, wet ground.

October 12

Swim
  • 50m
  • 1750.00 meters
  • 02m 51s /100 meters

900 WU
8x25 kick /w board
4x25 kick
12x25 one arm drill /w board
200 CD

Weather: +4C, heavy wind, rain, cold, wet snow.

October 11

Bike
  • 1h 50m 49s
  • 49.44 kms
  • 26.76 KM/hr

MTB. Back from Rapla to Tallinn. Headwind mostly.

Weather: +3C, clear, windy.

October 10

Bike
  • 1h 57m
  • 50.22 kms
  • 25.75 KM/hr

MTB. To Rapla.

Weather: +7C, wet, windy.

October 8

Run
  • 26m 46s
  • 5.04 kms
  • 05m 18s /KM

Easy short run to move the legs.

Weather: +2C, clear, foggy, no wind.

October 7

Run
  • 1h 15m 07s
  • 13.74 kms
  • 05m 28s /KM

Really easy, no fast or even faster movements whatsoever. Great run.

Weather: +8C, cloudy, dry, dark, little wind.

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daman's Training Log


 October 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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