Swim

• 30m
• 1000.00 meters
• 03m /100 meters

Random drills + swimming.

Run

• 43m 54s
• 7.50 kms
• 05m 51s /KM

Easy around the hood.

Swim

• 50m
• 1600.00 meters
• 03m 07s /100 meters

400 WU
2x200 (100 kick /w board + 100 back kick)
200 (easy, 3b)
200 (easy, 5b)
100 easy
100 (50 + 50 on the side /w board)
200 CD

The kick is kicking my ass!

Good thing is, my stroke has gone longer and I'm getting faster, even with slow swimming.

Swim

• 56m
• 1950.00 meters
• 02m 52s /100 meters

350 WU
150 kick /wo board
2x100 (25 l arm + 25 r arm + 25 one arm + 25 swim)
4x100 (25 finger drag + 25 swim + 25 fist + 25 swim)
4x100 easy on 10"
1x400 easy
50 CD