• Health data: RHR: 45

Swim

• 35m
• 1200.00 meters
• 02m 55s /100 meters

125 - WU
750 - 15:00 Woohooo!!!
325 - CD

Felt a little tired today, fortunately its rest week.

Bike

• 2h 41m 30s
• 76.00 kms
• 28.24 KM/hr

Very windy. VERY VERY windy.

At times I went 20km/h DOWNHILL, pedalling fast and with effort. Wind was 40-50km /h, gusts up to 80. Pffff..

It should have been an easy ride and i tried to keep it that way, but that darn wind sure made it difficult.

Bike

• 1h 46m 09s
• 56.20 kms
• 31.77 KM/hr

T = 15min (Had to change completely and dry myself off, I was soking wet)

It was raining cats and dogs, an idiot cut me off with his car with me 48km/h and I saw a terrible car crash. Pretty eventful. And very wet.

Run

• 54m 38s
• 10.61 kms
• 05m 09s /KM

First 10min tempo, I managed 2.57km, thats 3:55 /km and I didn't go max but controlled it! I'm getting faster!

Bike The chart is very rough, I was above 174 in all of the Z5 intervals. Run

Time	Split distance	Split pace	Split time	Avg. HR	Max. HR
10:02	2,57	3:55	10:02	158	169
54:38	8,05	5:33	44:36	148	169

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Planned training: Bike (WU/1'Z5/1'Z2/2'Z5/2'Z2/3'Z5/3'Z2/4'Z5/4'Z2/3'Z5/3'Z2/2'Z5/2'Z2/1'Z5/Z2/CD) 1:45 + Run (10'Z3.5 + 30'Z2) 0:50 Weather: +15C, gray, rain, rain, rain, windy.

• Health data: RHR: 48

Swim

• 40m
• 1500.00 meters
• 02m 40s /100 meters

Still no wetsuit, so went to a local pool

175 drills
4x300 (all less than 6min, 3rd was 5:30)
125 cd

• Health data: RHR: 47

Run

• 1h 30m 28s
• 15.89 kms
• 05m 41s /KM

LSD. Legs felt a little used from yesterday.

Had stomach issues, had to walk a few times.

• Health data: RHR: 50