Couch to endurance monster

August 20

Swim
  • 50m
  • 2500.00 meters
  • 02m /100 meters

August 15

Run
  • 13h 02m
  • 60.00 kms
  • 13m 01s /KM

Rogaining.

Mountains and rocks, rocks and mountains. And swamp.

Have 3 blisters and pretty much all my toenails will come off. Else is good!

daman's Training Log


 August 2009 
SunMonTueWedThuFriSat
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30 31     
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals